Have you ever done any ballet or gymnastics in your life? 🤸♀️🤸🤸♂️ Arch Stretcher Ballet
NEVER BACK DOWN NEVER WHAT #trending#ballerina#feet#trauma#footstretch#arches#neverbackdown#dancer The Pros and Cons of Foot Stretchers – The Ballet Blog Follow me in: Instagram TikTok. My Own ballet #dance #stress #injury #ankle #foot ✍️Dr. Matthew Harb talks about the stress that is sustained during ballet Arch stretcher needs to be used moderately or it could damage your ligaments. The thing is everyone can improve based on what they are born with. ...